Wednesday 24 August 2016

Reframing – A Way to Cope With Stress in Graduate School

Reframing – A Way to Cope With Stress in Graduate School 

I’m an anxiety-ridden stress ball 90% of the time. Graduate school only amplifies my nervous energy, and it’s a struggle. However, recently, while I rushed to catch a bus, I had a life altering experience using a mental technique called “reframing” From “Flipping Out” to Flipping the Switch to “Cool” It rained heavily. I balanced […]

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